the integrated mom shop
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NEW! Fall 2025 Cohort Programs & Single Session Workshops now available!
Our shop empowers working moms.
Self-Guided Courses (Coming Soon!)
Event Passes (Coming Soon!)
Audio Courses (Coming Soon!)
T.I.M. MEMBERSHIP IS FREE. Get access to our growing collection of exclusive working mom classes, workshops, events, coaching, conferences and Working Mom Integration tools & resources.
OUR PRODUCTS
COHORT PROGRAMS
services
SIGNATURE COHORT PROGRAMS
Our Cohort Support Group is a 6 Week integration program designed to support working moms around the country to build community, become educated, gain tools, and grow together in the group setting. You will walk away from this program seeing clarity, more directed, and empowered to advocate for the life you want. This is a virtual program, participants come together weekly in a group setting and participate in assignments and community prompts to further integrate and solidify their learnings.
✔ Unlimited Annual Access to the T.I.M. Resources Library, Events & Conferences, Webinars, Cohort Support Workshops, and more
✔ 6 Weeks Virtual Cohort Group Support Program
✔ Requires Reliable Internet, Smartphone or Laptop
FALL ENROLLMENT IS LIVE! Enroll now for the cohort that works best for you!
Every Tuesday at 9:30am-11:00am MT / 11:00am-12:30pm EST starting on August 12, 2025 through October 14, 2025
September 9, 2025
September 16, 2025
September 23, 2025
September 30, 2025
October 7, 2025
October 14, 2025
Every Wednesday from at 9:30am-11:00am MT / 11:00am-12:30pm EST starting on September 9, 2025 through October 21, 2025
September 10, 2025
September 17, 2025
September 24, 2025
October 1, 2025
October 8, 2025
October 15, 2025
1:1 Coaching Plans
1:1 coaching plans
Our 1:1 Coaching Plan is a reoccurring scheduled 60-Minute virtual video call with a T.I.M. Certified Coach, either with Kara Fresk and/or Greer Van Dyck. This plan is helpful for the working mom who desires specialized or deeper support, wants a plan of action, and needs an unbiased professional expert to guide them through their experiences.
✔ Unlimited Annual Access to the T.I.M. Resources Library, Events & Conferences, Webinars, and more
✔ Choose Your Schedule
✔ Individually Paced
✔ Requires Reliable Internet, Smartphone or Laptop
1:1 COACHING NOW AVAILABLE! Please enroll below:
2025 1-On-1 Coaching Plan Enrollment
Our 1:1 Coaching Plan offers working moms individualized support to build resilience, gain tools, and thrive. You'll receive recurring 60-Minute virtual video calls with a T.I.M. Certified Coach (Kara Fresk and/or Greer Van Dyck) to develop a tailored action plan and find unbiased expert guidance.
SINGLE SESSION WORKSHOPS
single session workshops
Our Single Session Workshops will be a chance for you to attend a short (90 Minute), single topic workshop and support women from across the country as the group traverses specific topics, led by the co-creators of T.I.M., Kara Fresk & Greer Van Dyck.
✔ Short + Powerful Virtual Workshops
✔ Licensed & Expert Guidance
✔ Pay Per Session
✔ Requires Reliable Internet, Smartphone or Laptop
SINGLE SESSION WORKSHOPS NOW AVAILABLE! Please enroll below:
Friday, August 22 @ 10:30am ET / 8:30am MT
$15.00
Breaking Free from Mom Guilt is here to help you let go of the shame and pressure so many working moms face. Learn how to reframe your mindset, set realistic expectations, and prioritize self-compassion while attending to work and family. Join us to find the freedom to thrive as both a mom and a professional—without the guilt!
CORPORATE TRAINING
corporate training
Our Corporate Training Workshops are a great way for businesses and organizations to support their working moms through educational training, resources, and systemic support for their teams. Set up a consultation to get started.
✔ Support Your Parental Employees
✔ Educational Staff & Employer Training
✔ Systemic Support for Teams
✔ Contract Sessions
CORPORATE TRAINING NOW AVAILABLE! Please set up a call below:
Corporate Training Workshops
Empower your working parents with our comprehensive training workshops designed for businesses and organizations. We offer educational resources, staff and employer training, and systemic support to foster a more supportive work environment. Contract sessions are available. Set up a consultation to get started.