The Integrated Mom

Single session workshops

Imagine gaining laser-focused clarity and practical strategies on a specific challenge, all within a powerful, concentrated timeframe. Our Single Session Workshops offer you a unique opportunity to zero in on key topics that impact working moms, without a long-term commitment.

As a working mom, your time is precious, and sometimes you need targeted insights for an immediate need, not an extended program. You might be grappling with a particular dilemma or simply seeking a quick boost of expert knowledge. This is precisely where our Single Session Workshops excel. These 90-minute virtual workshops provide a short yet powerful dive into specific subjects, allowing you to connect with and support women across the country who are navigating similar experiences. You'll benefit directly from the licensed and expert guidance of T.I.M. co-creators, Kara Fresk & Greer Van Dyck, all on a convenient pay-per-session basis. All you need is reliable internet and a smartphone or laptop to participate.

90 minutes of focused, expert guidance, empowering you with tangible tools and strategies for specific challenges, and connecting you with a supportive community of working moms across the country.

Our Single Session Workshops are a chance for you to attend a short, single topic workshop and support women from across the country as the group traverses specific topics, led by the co-creators of T.I.M., Kara Fresk & Greer Van Dyck.

✔ Short + Powerful Virtual Workshops

✔ Licensed & Expert Guidance

✔ Pay Per Session

✔ Requires reliable Internet + smartphone or laptop

SINGLE SESSION

90 minutes, and conveniently flexible

pay-per-session

In these focused 90-minute workshops, you gain direct access to the insights and strategies crafted by T.I.M. co-creators, Kara Fresk and Greer Van Dyck – licensed and expert guides in the landscape of working motherhood. These aren't broad overviews; each session is a powerful, deep dive into a single, relevant topic, allowing you to quickly acquire targeted tools and clarity.

You'll join a supportive community of women from across the country, sharing experiences and growing together as the group collectively navigates these specific themes. It's a convenient, pay-per-session opportunity for highly relevant education and connection, requiring only reliable internet and a smartphone or laptop to participate.

  • Gain Focused & Expert Guidance: Receive targeted insights and strategies from licensed experts on a specific topic, i.e., learning a new negotiation tactic for a raise or implementing a specific boundary-setting technique.

  • Acquire Practical Tools Quickly: Walk away with actionable strategies and frameworks that can be applied immediately, i.e., gaining a template for a tricky conversation or a checklist for managing overwhelm.

  • Connect with a Supportive Community: Engage with and learn from other working moms across the country who share similar experiences, i.e., hearing how others have successfully navigated a particular challenge or finding solidarity in shared struggles.

  • Convenient & Flexible Learning: Access valuable education without a long-term commitment.

Benefits of T.I.M.’s Single Session Workshops

enroll in single session workshops

Enroll in a Single Session Workshop with us today, or whenever you’re ready.

Single Session Workshop: Single Session Workshop:
Single Session Workshop: "Breaking Free From Mom Guilt"
$15.00

Friday, August 22 @ 10:30am ET / 8:30am MT

$15.00

Breaking Free from Mom Guilt is here to help you let go of the shame and pressure so many working moms face. Learn how to reframe your mindset, set realistic expectations, and prioritize self-compassion while attending to work and family. Join us to find the freedom to thrive as both a mom and a professional—without the guilt!

Our Single Session Workshops deliver significant results in a brief, focused commitment.

  • Enroll in our Single Session Workshops with short-term commitment.

  • Download #Slack and join in on the community conversation – These platforms are encouraged for program communications and cohort collaboration.

Joining us is easy!