The Integrated Mom
COHORT PROGRAMS
6 Weeks to empower yourselves, and foster a continued sense of confidence at work and at home.
Imagine feeling more connected, confident, and clear about the life you want as a working mom. Our 6-week Signature Cohort Program is your dedicated space to make that a reality.
As a working mom, you know the constant juggle, the endless to-do lists, and the quiet moments where you wonder if you're truly thriving. We offer a space where you can connect to other women who get it, where you build unwavering confidence in your choices, and gain crystal-clear clarity about the life you genuinely desire.
Our transformative 6-week program is your dedicated, virtual sanctuary designed to empower you with the community, education, and tools to make that vision a tangible reality.
✔ Early Access to Events & Conferences, Webinars, Cohort Programs, and more
✔ 6 week virtual cohort program
✔ Requires reliable internet + smartphone or laptop
Our Signature Cohort Program is a 6 Week integration program designed to support working moms around the country to build community, learn invaluable insights, gain tools, and grow together in a group setting. You will walk away from this program feeling more clear, directed, and empowered to advocate for the life you want. Participants come together weekly in a virtual group setting and engage in assignments and community prompts between sessions to further integrate and solidify learnings.
oct-dec 2025 Cohort Program Enrollment Period Now Open
Get Professional Development Funding Support
The majority of our participants seek and receive funding from their organizations across a variety of sectors including industry, nonprofits, and higher education. We’ve created a customizable template to help you request professional development funding from your supervisor or organization.
Beyond the Screen
Real Growth, Real Community in 6 Weeks
This 6-week virtual Cohort Support Group isn't just another program; it's a living resource for working moms across the country, providing a rare and essential space where you'll feel seen, heard, and truly understood.
Through weekly group sessions, guided assignments, and a vibrant community, you'll gain tangible tools to manage the daily chaos, learn to set boundaries that protect your peace, and cultivate the confidence to advocate for your needs at work and at home.
You'll walk forward with not only clarity and direction, but with deep, authentic connections with women who will continue to champion you as you shape your life to be one that truly fulfills you, moving beyond the endless juggle to a place of genuine empowerment.
Benefits of T.I.M.’s 6-Week Virtual Cohort Program
REAL GROWTH, REAL COMMUNITY in 6 WEEKS
Find Community & Support: Connects you with a supportive peer group with others who "get it” (i.e. childcare struggles).
Find Clarity Using Tools: Provides strategies and frameworks (i.e. learning to set boundaries using proven tools and exercises).
Empower Yourself: Fosters confidence to advocate for your needs (i.e. how to negotiate flexible work hours).
Cultivate Personal Growth: Leads to a more balanced and fulfilling experience as a working mother (i.e. feeling less guilt and more present at home).
UPCOMING COHORTS
FALL ENROLLMENT IS LIVE! Enroll now, below.
Every Tuesday at 11 AM-12:30 PM MT / 1 PM-2:30 PM EST starting on October 29th through December 10th!
October 29, 2025
November 5, 2025
November 12, 2025
November 19, 2025
December 3, 2025
December 10, 2025
Your cohort is with you,
every step of the way.
joining a cohort
group Is Easy
Enroll now – Discover and enroll in one of the available cohorts.
Download #Slack and join in on the community conversation – These platforms are encouraged for program communications and cohort collaboration.
#SLACK Download: Available for download on Google Play and Apple App Store. Desktop versions available on the Slack website.
ZOOM Download: Available for download on Google Play and Apple App Store. Desktop versions available on the Zoom website.
Join The Integrated Mom Slack Channel using our official channel ID: #THEINTEGRATEDMOM
Get Ready For Your Virtual Cohorts Prepare to connect, share, and grow!
T.I.M. cohort workshops offer a vibrant space for learning and support, with engagement and progress highlights shared along the way.
Browse the T.I.M. Shop and Library
