The Integrated Mom

1:1 Coaching plans

Being a working mom means navigating a hundred decisions before breakfast—and still wondering if you’re doing enough. When everything feels urgent, it’s easy to lose sight of you.

That’s where 1:1 coaching comes in. It’s a space just for you…to slow down, tune in, and figure out what’s next with a trusted guide by your side. We won’t hand you a one-size-fits-all solution. Instead, we’ll walk with you to uncover what you really need, what’s getting in the way, and how to move forward in a way that feels good and doable.

This isn’t about chasing perfection—it’s about building something that works for your real life.

A full hour to focus on you—what’s working, what’s not, and how to move forward with more clarity, confidence, and calm across all parts of your life.

Our 1:1 Coaching Plan is a reoccurring virtual video call with one of The Integrated Mom Co-Founders and Certified Coaches, Kara Fresk or Greer Van Dyck. Coaching is designed for the working mom who’s looking for deeper support, a clear path forward, and a trusted thought partner to help make sense of what’s hard and move toward what’s possible.

✔ Early Access to Events & Conferences, Webinars, Cohort Programs, and more

✔ Individually paced and based on your schedule

✔ Requires reliable internet + smartphone or laptop

ON YOUR SCHEDULE

one-on-one

6o minutes just for you

With regularly scheduled virtual coaching sessions, you’ll work directly with one of The Integrated Mom Co-Founders, Kara Fresk or Greer Van Dyck, both certified coaches who bring not just expertise, but lived experience and deep empathy. This isn’t cookie-cutter coaching. It’s a personalized partnership where your pace, your priorities, and your real life lead the way.

We bring the tools, structure, and perspective. You bring your goals, your questions, and your willingness to grow. Together, we’ll clarify what matters most, build a plan that aligns with your season of life, and help you show up with confidence…in work, at home, and for yourself.

Your coaching plan also includes ongoing access to our full T.I.M. Resources Library, exclusive events, and live webinars, offering continued support and community as you integrate what you’re learning. All you need is a reliable internet connection and a phone or laptop to get started.

  • Personalized Support That Meets You Where You Are: Whether you're standing at a career crossroads or navigating tricky family dynamics, your coach helps you dig deep, get clear, and create strategies that actually fit your life.

  • A Plan You Can Actually Follow: Collaborate with your coach to create a concrete action plan that aligns with your goals and values, whether that means changing careers, setting better boundaries, or simply feeling more like you again.

  • Expert Insight Without Judgment: Work with a certified coach who brings both professional experience and real-life understanding. You’ll gain fresh perspective, honest feedback, and the confidence to move forward—even when self-doubt creeps in.

Benefits of T.I.M.’s 1:1 Coaching

START A PLAN

Schedule a free 30-Minute intro call with us today…or whenever you’re ready.

FREE INTRO CALL

This call is a chance to pause, be seen, and explore what support could look like for you. There’s no pressure—just a conversation. You’ll meet with one of our co-founders and certified coaches (Kara or Greer) over Zoom to share a bit about where you are, what’s feeling hard or unclear, and what you’re hoping to shift. We’ll talk through what coaching can offer, answer your questions, and help you decide if it’s the right fit. Whether you’re ready to dive in or just dipping your toe in the water, this call is for you.

Your Coaches are right there

with you, every step of the way.

Scheduling a call
with us is easy

  • Schedule through Calendly – Find a day and time suited best for your schedule for a 30 minute call.

  • Download #Slack and join in on the community conversation – These platforms are encouraged for program communications and cohort collaboration.

  • Get Ready For Your Intro Call

    Prepare to connect, share, and grow!