the integrated mom shop
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NEW! Fall 2025 Cohort Programs & Single Session Workshops now available!
Our shop empowers working moms
Self-Guided Courses (Coming Soon!)
Event Passes (Coming Soon!)
Audio Courses (Coming Soon!)
T.I.M. MEMBERSHIP IS FREE. Get access to our growing collection of exclusive working mom classes, workshops, events, coaching, conferences and Working Mom Integration tools & resources.
OUR PRODUCTS
A journal to help working mothers hold it all. This is not a planner. Not a workbook. Not a checklist.
"The Margin" is 100% blank—because you already have enough structure in your life. As a working mom, your days are filled with expectations, schedules, and serving others. This journal offers the opposite: a quiet, open space with no rules and no pressure.
Use it how you need to. A brain dump between Zoom calls. A gratitude list after bedtime. A place to write down what you’re really feeling when someone asks, “How are you?” There’s no right way—just your way. We created this journal because too often, working moms are asked to fit into someone else’s framework. The Margingives you your own. Whether you write, draw, doodle, vent, or simply let the pages stay empty a while… this space is yours.
Product Details:
- Features logo of The Integrated Mom
- Design on both sides for enhanced creativity
- Vibrant colors produced with advanced printing techniques
- Casewrap binding for durability and functionality
- Full wraparound print for a unique look
- 128 single blank or ruled pages for ample writing space
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.
Life as a working mom is a beautiful whirlwind. This isn't just a candle—it's a gentle, fragrant reminder to breathe, release the pressure, and embrace the journey. Hand-poured with natural soy wax, our "Progress Over Perfection" candle invites you to slow down, savor the present, and celebrate every step forward, no matter how small. Let its soothing glow and comforting scent fill your space, grounding you in the wisdom that progress, not perfection, is the path to an integrated life.
Product features
- Eco-friendly and non-toxic, made with natural ingredients.
- Reusable glass vessel for an environmentally conscious choice.
- Offers a variety of aromatic scents like Cinnamon Vanilla and Sea Salt + Orchid.
- Long burning time of 50-60 hours for extended enjoyment.
- Compliant with safety standards for peace of mind.
Care instructions
- Keep burning candle within sight. Keep away from children and pets. Never burn the candle near flammable items.
Integrated Moms have time for physical activity, too! Introducing the perfect Women's Flowy Scoop Muscle Tank, designed for comfort and style. This relaxed fit tank offers an airy feel, ideal for warm days or active lifestyles. Its lightweight fabric drapes beautifully, making it a versatile piece for any wardrobe. Designed for the multifaceted working mom, this flowy tank is ready for anything your day holds – from intense workouts to relaxed evenings and chic casual plans. Perfect for fitness enthusiasts, mothers on the go, or anyone who values comfort and chic design. Celebrate occasions like Mother's Day, summer outings, or casual gatherings with a tank that brings a sense of ease and flair to your everyday look.
Product features
- Features the official logo of The Integrated Mom
- Made from a soft blend of polyester and viscose for breathability and comfort.
- Structural side seams enhance shape and support.
- Elastic ribbed knit collar maintains its style over time.
- Extra light fabric ensures you feel cool and comfortable all day.
- Relaxed fit designed for ease of movement.
Care instructions
- Machine wash: warm (max 40C or 105F)
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: medium heat
- Do not dryclean
Embrace comfort and confidence with The Integrated Mom Full-Zip Hoodie. Crafted from light, soft jersey fabric, it's perfect for your dynamic life—from busy mornings to winding down after a long day, or layering for a cool evening out.
This hoodie offers the perfect blend of warmth and versatility, whether you're tackling your to-do list, finding your flow at the gym, or enjoying precious moments with friends and family. It's the ideal gift for any working mom who deserves to feel comfortable, stylish, and completely at ease in her integrated life.
Product features
- Features the official logo of The Integrated Mom
- 60% combed ring spun cotton and 40% polyester for softness and durability.
- Dyed-to-match drawstrings and zipper for a cohesive look.
- Shoulder-to-shoulder tape for added stability and preventing stretching.
- 1x1 ribbed cuffs and hem that retain their shape after wear.
- Tear-away tags for ultimate comfort without scratching.
Care instructions
- Machine wash: cold (max 30C or 90F)
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: medium heat
- Do not dryclean
Embrace every facet of your bustling life with The Integrated Mom Weekender Bag. This isn't just a bag; it's your stylish companion for cultivating calm and connection wherever you go. Designed for the working mom who seamlessly blends her roles, this bag supports your journey towards a more integrated and peaceful existence. Whether you're navigating a weekend adventure, a refreshing gym session, or simply tackling daily errands, this weekender helps you carry your essentials with ease and a renewed sense of purpose. It's about making space for what truly matters, ensuring you feel prepared and present in every moment.
Product features
- 100% Spun polyester material for durability and wrinkle-resistance
- Comfortable 27" cotton rope handles for easy carrying
- Generous size of 24" x 13" to accommodate your essentials
- Interior features a soft cream sheeting lining for added style
- Assembled in the USA, ensuring quality craftsmanship
Care instructions
- Before cleaning the bag, remove all the items from the bag. Suggested to pretreat visible stains with stain remover. Mix warm water with laundry detergent and clean the bag with terry washcloth or soft bristle brush. Let the bag air dry.
Product features
- Durable stainless steel construction resists rust and corrosion
- Double-wall insulation keeps drinks hot or cold for extended periods
- Large 40oz capacity is perfect for travel and outdoor activities
- Ergonomic handle designed for comfortable gripping
- Leak-proof lid with a secure seal to prevent spills and leaks
Care instructions
- Clean in dishwasher (put the product on top rack), or wash by hand with warm water and dish soap
Product features
- Glossy ceramic finish for a sleek look
- Vibrant colors printed using the latest techniques
- Microwave-safe for easy heating
- Dishwasher-safe for convenient cleaning
- Available in two sizes: 11oz and 15oz
Care instructions
- Clean in dishwasher or wash by hand with warm water and dish soap
Effortlessly transition from desk to dinner with our stylish clutch bag. Designed for the modern working mom, it keeps your essentials organized while adding a touch of sophistication. Elevate your style with this charming Mini Clutch Bag, perfect for adding a splash of color to any outfit. Its vibrant hues and chic design create an inviting and stylish vibe, making it an ideal accessory for both casual outings and elegant events.
Product features
- Features the official logo of The Integrated Mom
- Vibrant colors showcasing bright, crisp designs.
- Durable gold-colored metal zipper with a sleek puller.
- Made from cruelty-free faux leather; no animals harmed.
- Convenient storage pocket for essentials like cards and keys.
- One spacious compartment for cash, cards, and small items.
Care instructions
- Before cleaning the bag, remove all the items from the bag. Suggested to pretreat visible stains with stain remover. Mix warm water with laundry detergent and clean the bag with terry washcloth or soft bristle brush. Let the bag air dry.
COHORT PROGRAMS
services
SIGNATURE COHORT PROGRAMS
Our Cohort Support Group is a 6 Week integration program designed to support working moms around the country to build community, become educated, gain tools, and grow together in the group setting. You will walk away from this program seeing clarity, more directed, and empowered to advocate for the life you want. This is a virtual program, participants come together weekly in a group setting and participate in assignments and community prompts to further integrate and solidify their learnings.
✔ Unlimited Annual Access to the T.I.M. Resources Library, Events & Conferences, Webinars, Cohort Support Workshops, and more
✔ 6 Weeks Virtual Cohort Group Support Program
✔ Requires Reliable Internet, Smartphone or Laptop
FALL ENROLLMENT IS LIVE! Enroll now for the cohort that works best for you!
Every Tuesday at 11 AM-12:30 PM MT / 1 PM-2:30 PM EST starting on October 29th through December 10th!
October 29, 2025
November 5, 2025
November 12, 2025
November 19, 2025
December 3, 2025
December 10, 2025
1:1 Coaching Plans
1:1 coaching plans
Our 1:1 Coaching Plan is a reoccurring scheduled 60-Minute virtual video call with a T.I.M. Certified Coach, either with Kara Fresk and/or Greer Van Dyck. This plan is helpful for the working mom who desires specialized or deeper support, wants a plan of action, and needs an unbiased professional expert to guide them through their experiences.
✔ Unlimited Annual Access to the T.I.M. Resources Library, Events & Conferences, Webinars, and more
✔ Choose Your Schedule
✔ Individually Paced
✔ Requires Reliable Internet, Smartphone or Laptop
1:1 COACHING NOW AVAILABLE! Please enroll below:
2025 1-On-1 Coaching Plan Enrollment
Our 1:1 Coaching Plan offers working moms individualized support to build resilience, gain tools, and thrive. You'll receive recurring 60-Minute virtual video calls with a T.I.M. Certified Coach (Kara Fresk and/or Greer Van Dyck) to develop a tailored action plan and find unbiased expert guidance.
SINGLE SESSION WORKSHOPS
single session workshops
Our Single Session Workshops will be a chance for you to attend a short (90 Minute), single topic workshop and support women from across the country as the group traverses specific topics, led by the co-creators of T.I.M., Kara Fresk & Greer Van Dyck.
✔ Short + Powerful Virtual Workshops
✔ Licensed & Expert Guidance
✔ Pay Per Session
✔ Requires Reliable Internet, Smartphone or Laptop
SINGLE SESSION WORKSHOPS NOW AVAILABLE! Please enroll below:
Friday, August 22 @ 10:30am ET / 8:30am MT
$15.00
Breaking Free from Mom Guilt is here to help you let go of the shame and pressure so many working moms face. Learn how to reframe your mindset, set realistic expectations, and prioritize self-compassion while attending to work and family. Join us to find the freedom to thrive as both a mom and a professional—without the guilt!
CORPORATE TRAINING
corporate training
Our Corporate Training Workshops are a great way for businesses and organizations to support their working moms through educational training, resources, and systemic support for their teams. Set up a consultation to get started.
✔ Support Your Parental Employees
✔ Educational Staff & Employer Training
✔ Systemic Support for Teams
✔ Contract Sessions
CORPORATE TRAINING NOW AVAILABLE! Please set up a call below:
Corporate Training Workshops
Empower your working parents with our comprehensive training workshops designed for businesses and organizations. We offer educational resources, staff and employer training, and systemic support to foster a more supportive work environment. Contract sessions are available. Set up a consultation to get started.