ALL SERVICES & Opportunities
Or Learn More About Our Services Below
All Services & Opportunities
MEMBERSHIP
FREE TO JOIN
Get access to our growing collection of exclusive working mom workshops, events, coaching, conferences, tools, and resources.
New content available every month.
✔ Unlimited access To The Integrated Mom Hub
✔ Active & Welcoming Online Community
✔ Newsletter Updates
✔ Access to Public T.I.M. Events
SIGNATURE COHORT PROGRAM
6-WEEK PROGRAM
$250
Our Signature Cohort Program is a 6 Week integration program designed to support working moms around the country to build community, learn invaluable insights, gain tools, and grow together in a group setting. You will walk away from this program feeling more clear, directed, and empowered to advocate for the life you want. Participants come together weekly in a virtual group setting and engage in assignments and community prompts between sessions to further integrate and solidify their learnings.
✔ Early access to Events & Conferences, Webinars, Cohort Programs, and more
✔ 6 week virtual cohort program
✔ Requires reliable internet + smartphone or laptop
1:1 COACHING
60-MIN SESSIONS
$250 / Session
Our 1:1 Coaching Plan is a reoccurring virtual video call with one of The Integrated Mom Co-Founders and Certified Coaches, Kara Fresk or Greer Van Dyck. Coaching is designed for the working mom who’s looking for deeper support, a clear path forward, and a trusted thought partner to help make sense of what’s hard and move toward what’s possible.
✔ Early access to Events & Conferences, Webinars, Cohort Programs, and more
✔ Individually paced and based on your scheduled
✔ Requires reliable internet + smartphone or laptop
SINGLE SESSION WORKSHOPS
90-MIN SESSIONS
$15 / Workshop
Our Single Session Workshops will be a chance for you to attend a short, single topic workshop and gain support from women across the country as the group traverses specific topics, led by the co-creators of T.I.M., Kara Fresk & Greer Van Dyck.
✔ Short + Powerful Virtual Workshops
✔ Licensed & expert guidance
✔ Pay per session
✔ Requires reliable internet + smartphone or laptop
CORPORATE TRAINING
CUSTOM SOLUTIONS
Contract Based
Our Corporate Training Services give businesses and organizations a powerful way to support their working moms through educational training, leadership programs, resources, and systemic support. Schedule a consultation to get started.
✔ Custom support for employees
✔ Systemic support across the organization
✔ Contract Sessions
LAUNCHING IN FALL 2025
AUDIO COURSES
INDIVIDUALLY PACED
$75 / Course
Our Integrated Mom Audio Courses are a perfect plan for people who want the same tools and education and story telling and growth opportunities that our Signature Cohort Program receives, but on their own terms and at their own pace.
✔ Four 15-minute audio lessons
✔ Downloadable or printed companion workbooks
✔ Pay per course
T.I.M. IN-PERSON EXPERIENCES
Our T.I.M. Experience In-Person Experiences feature experiential activities, lectures, group facilitation, small group breakouts, and networking opportunities.
✔ Live learning with T.I.M. co-founders
✔ Day events and weekend retreats
✔ Real connection with real women