Welcome, Integrated Moms!
This is your dedicated T.I.M. Resources page, designed to empower and enhance your integration journey. Don't forget to bookmark this page for easy access in the future.
T.I.M. tools & Resources
Download Slack & Join The Conversation.
💬
Download Slack & Join The Conversation. 💬
T.I.M. Community chat
Connect and chat live with fellow Integrated Mom members on our dedicated Slack channel! It's the perfect place to mingle, share ideas, and get real-time support from the community.
Ready to dive in?
Hello! Welcome to The Integrated Mom Community!
Channel Name:
The place to connect with other working moms
just like you.
Visit Community Message Boards
Meet Your coaches
Kara & Greer
Our vision is that no working woman feels lonely or lost. We know first hand the beauty AND the pain that comes with being a working woman. Whether it’s exhaustion from the hustle, fear about successfully navigating work and motherhood, or experiencing the anxiety that comes with questioning your purpose, we’ve been there.
shop the integrated mom
The Integrated Mom offers a holistic "shop" of resources for working mothers, including workshops for structured learning and practical tools, event tickets for deeper connection and inspirational experiences, and merchandise as a tangible symbol of belonging and empowerment. These offerings collectively support working moms in navigating their dual roles, fostering growth, and reinforcing a strong sense of community.
Enroll In Workshops
Single Session, Group, and 1:1 Workshops
Whether you’re looking for single session workshops, or to branch out in consecutive integration sessions, we have flexible options to fit your schedule.
Buy Passes
Conferences & Events
Attend invaluable members-only events either online or in-person, scheduled retreats, and more!
Purchase T.I.M. Products
Journals, Workbooks, Calendars, & More!
Need something tangible from T.I.M.? Keep track of your important dates and integration planning with useful goods to help you through your integration journey.
workshops & events
The Integrated Mom's events and workshops are meticulously designed to empower working mothers with practical strategies and foster a robust sense of community.
Through engaging workshops, participants gain actionable tools and structured learning on critical topics such as time management, boundary setting, and self-advocacy, directly addressing the unique challenges of balancing career and family.
Complementing these focused sessions, event tickets unlock opportunities for broader connection and inspiration, ranging from masterclasses with expert speakers to celebratory gatherings that provide invaluable networking and emotional support. Together, these offerings create a dynamic ecosystem where working moms can acquire essential skills, share experiences, and reinforce the vital message that they are not alone in their journey.
DOWNLOADABLE WORKBOOKS
These free workbooks offer practical tools to navigate the complexities of modern life, especially for mothers. The Weekly Integration Planner provides a structured way to align your schedule with your values and boundaries, while the Evening Wind-Down Worksheet helps you de-stress and integrate your day. The Mom Guilt Reframe Guide addresses a common emotional pain point by offering practical ways to reframe guilt, and the Boundary Script Guide equips you with clear language to set effective boundaries in various relationships. Together, this free resource provides essential support for a more intentional and less overwhelming life. Download to get started!
A Planning Tool from The Integrated Mom for aligning your week with your values, energy, and real-life capacity.
A Reflection Tool from The Integrated Mom for releasing the day and reconnecting to yourself.
A Reflection Tool from The Integrated Mom for turning guilt into guidance—one thought at a time.
A Step-by-Step Tool for honoring your needs, communicating them clearly, and creating sustainable support.
T.I.M. LIBRARY
The Integrated Mom Library offers a curated collection of books, newsletters, reports, and podcasts, and important people to follow. Tune in for resources designed to support your unique journey of balancing work, family, and personal well-being.
