a community for working moms
We know first hand the beauty AND the pain that comes with being a working mom. Whether it’s exhaustion from the hustle, fear about successfully navigating work and motherhood, or experiencing the anxiety that comes with questioning your purpose, you’re not alone.
ARE YOU FEELING THE
TUG OF WAR?
You are not alone, we feel it too.
Is time scarce and you’re feeling constantly overwhelmed? Maybe you’re carrying the guilt of not being present or you’re also fearing the choice between your career and your family— maybe you’re just looking for a way through it all…
In our luckiest moments, we had a group of strong women to support us. But often, we experienced these things in isolation. We built this community so you don’t have to do it alone.
You are not alone.
Learn how T.I.M. can help.
FALL 2025 Cohort Program Enrollment Period Now Open
Get Professional Development Funding Support
The majority of our participants seek and receive funding from their organizations across a variety of sectors including industry, nonprofits, and higher education. We’ve created a customizable template to help you request professional development funding from your supervisor or organization.
Kara Fresk presenting The Integrated Mom at the Rise & Soar Conference, 2024
THE INTEGRATED MOM was born to foster a community of growth and support with other working women navigating motherhood. We’ve created an intentional space and meaningful community specifically designed to inspire action, alleviate the struggle, and normalize what being a working mom entails.
Through workshops, coaching, events, resources, and individually-paced programming, The Integrated Mom can help you empower yourself as a working mother, no matter what stage of motherhood you are in.
Learn more about the movement with Kara Fresk & Greer Van Dyck— the working moms behind The Integrated Mom.
As a working mom…
What are you needing most in this moment?
Our Services
We believe support for working moms should be accessible and impactful. From our newsletter and blog, to our digital exercises and guides, our range of free services have been carefully crafted. And if you’re ready to invest more deeply and dive into more curated work together, our 1:1 Coaching, Signature Cohort Program and Corporate Training are here. All of this is to help you reconnect, build community, and grow in whatever season you're in. We are excited for you to join us!
FREE MEMBERSHIP
Get preview access to our growing collection of working mom workshops, events, conferences, tools, and resources.
New content available every month.
✔ Impactful conversations with working moms who get it—no filters, no judgment, all authentic.
✔ Free resources designed to help you create a more integrated, intentional life…no matter what season you’re in.
✔ Relatable insight and storytelling from working moms who are professionally trained and personally in it.
✔ A supportive and safe space to grow at your own pace—because you were never meant to do this alone.
MOST POPULAR
SIGNATURE COHORT PROGRAM
6 week Program
Our signature program designed for working moms seeking to navigate the challenges of balancing career and family alongside others doing the same.
Our program focuses on personal transformation, providing you with actionable tools, community support, and emotional awareness exercises.
1:1 COACHING
4 Session Packages
Personalized coaching sessions with Kara and Greer for working moms seeking tailored guidance and support.
Together, you will develop actionable strategies and personalized plans to help you achieve your desired outcomes.
CORPORATE Support
Contract
Custom solutions for organizations interested in supporting working mom employees.
Sample services include:
6 Month Programs for systemic change within organizations
Single-Session Workshops on specific topics (i.e. boundaries, mom guilt)
Ongoing Facilitation for Employee Resource Groups
Still on the fence?
We get it—your time and energy are precious and investing those two things can feel daunting. But here’s what we want you to know:
You don’t have to have it all figured out to take one small step. Need Professional Development Funding Support?
There’s no pressure here. Just support, tools, and honest connection when you’re ready for it.
The version of you that feels more integrated, more confident, and more at peace? She’s not out of reach. And we’d love to help you find her.
Join us when you’re ready—we’ll be here.
or Learn More
imagine your life
with more clarity & joy
The benefits of joining The Integrated Mom are life changing…
